Stop prediabetes from going into diabetes:

This blog post is very very important so I'm going to try to make it simple but it's a

fundamental concept you may have read other articles with parts of this

information but I wanted to write one article just to explain everything okay so

what we're talking about is how to prevent someone from going from a

prediabetic state to a diabetic state.

The difference between prediabetes and diabetes:

Now the difference between prediabetes and diabetes has to do with your blood sugar so in prediabetes your blood sugars are around 100 to 125 diabetes it's 126 and greater we're talking about another test called a1c which is an average of three months of your blood Sugar we're dealing with a 5.7 to a 6.4 with prediabetes and then once.

Your diabetic becomes 6.5 or greater so really when we're talking about diabetes type 2 we're just talking about the elevation of sugar in your blood a normal blood sugar should be about 80 okay.

And what that means is you have about a teaspoon of sugar in all of your blood okay so it's not that much and you don't need to consume a teaspoon of sugar to get that your body will make its sugar out of fat from other types of calories okay so that's what pre-diabetes is that's

what diabetes is now?

A closer look at blood sugar and insulin:

What happens is that an average person consumes about 31 teaspoons of sugar every single day and I'm talking about the other carbohydrates that can turn into sugar as well it's not all just teaspoons of sugar so they're consuming a lot of carbs roughly could be around I don't

know 300 grams or even more for the average American so that's crazy amounts of sugar now look at this normal blood sugar is only one teaspoon of sugar over here we've got 31 teaspoons. So why is it when someone consumes a lot of sugar the average American does. Why isn't the blood sugar just screaming high all over the place usually, it's normal at least for some time well that is because we have this filter right in the middle of this thing and it has to do with this a machine that keeps the sugar out of the blood and it's called insulin. So insulin

kind of filters out and gets rid of the excess amount of sugar in the blood and what does it do with it it hides it'll puts it in stored sugar called glycogen in the liver and the muscles it will also put excess in the fat it will convert some to cholesterol but the thing that the body doesn't want is a high amounts of sugar in the blood why because that sugar is very very dangerous to the lining of the arteries it will start to corrode and it's called oxidation or damage inside the arteries and then comes the plaquing and the calcium and that whole thing so your body considers excess sugar very very dangerous.

Insulin resistance:

If this person is consuming a lot of carbohydrates and has a high frequency of eating and having a lot of snacks. What happens is you're gonna get a huge amount of insulin being released from the pancreas and that insulin is working hard to keep the sugar down but here's the other thing high levels of insulin are also very toxic to the body as well. So your the body doesn't like high amounts of sugar or high months of insulin. So what does it does it starts to reduce the insulin by creating resistance okay it is called insulin resistance. So the cells start blocking insulin-like crazy the problem is the body still has to keep this under control. So it starts to turn up the dial and produce more and more insulin to penetrate through this resistance to keep the sugar at a normal level and this whole game continues for a period

of 10 to 15 years so you may have insulin resistance for 10 to 15 years until all of a sudden, this pancreas says you know what it's been compensating it's been working hard to kind of counter this problem to help you but now it's exhausted so the pancreas can no longer pump out that much insulin so this starts going down and down now we don't have as much

insulin well guess what's gonna happen if you keep consuming this amount of carb at this frequency this sugar is gonna start to go up why because our insulin is going down so the sugar is gonna start going up over time it's gonna then turn into full-blown diabetes.

What you could do:

Now understanding this problem is. So important if you are a pre-diabetic or even you have insulin resistance. Because it's so easy to solve with just a little bit of effort you can avoid this whole thing and it has to do with cutting out the carbs and going on in a minute fasting now the other thing that I want to tell you is very very interesting.

The test you need that’s never done:

The doctors are focused on blood sugars only they're not measuring your fasting insulin level they're not measuring.If you have insulin resistance the test that you would do to determine that would be Homa IR okay but that's never done so this area is kind of hidden this is the area that you see this happens later in life this happens way before 90% of people that are pre-diabetics don't even know their pre-diabetics they just wake up one day and they're a diabetic.Now I would say probably 99% of the people don't know they have insulin resistance.

Symptoms of insulin resistance:

Now I'm going to tell you right now the symptoms to determine if you have insulin resistance even without taking this test okay all you have to do right.Now is just look down and see if you see your belly if you see your belly and you can't see your feet that we know you have insulin resistance here are some other symptoms of frequent urination even at night are you

getting up to the night in urinating this is you have if you were just to change your diet you would notice this symptom improving within a few days brain fog memory problems because your brain is dependent on this glucose and when you have resistance guess what you starve

the neurons with their fuel and you start becoming forgetful it's the start of dementia but when you cut out the carbs you'll be running your body on ketones and you can bypass that whole thing and feed your brain and you'll have a lot more focus and fewer memory problems but here's the big symptom right here to know that you have instant resistance you cannot go a long period without getting hungry you need a snack between meals you need a snack at night this is probably the big one craving carbs is a big one or chips or some type of crackers especially at night is a big symptom tired after eating you want to take a nap after your lunchtime we know you have insulin resistance tingling in the feet or burning in the feet or any type of sensation in the hands of the feet is right in this area right here it could be this area too which means that your blood sugars are destroying the vascular system the capillaries to the

nerves in your feet that are called peripheral neuropathy very very simple to fix all you do is get off the high-carb diet and stop eating so frequent I put some links down below on how to do this.

Other problems with sugar:

And just so you know sugar is very oxidative and it creates a lot of inflammation and the inflammation even makes this worse it actually can push you from here to

here just having the inflammation also omega-6 fatty acids like in all the different oils soy oil corn oil cottonseed canola oil those are very highly inflammatory that can also push you over the edge as well as msg like monosodium glutamate. It's in a lot of fast food restaurants anyway.I gave you a lot of information.I hope you now have a deeper understanding of really how simple this concept.

Thanks for reading.